The Bull Og

Onine since 1994. Offline since 1976.

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My swimming coach summarized something this morning that resonated so well.  He was describing why he works out.  Paraphrased from German, he said that it wasn't because he wants to change his body, but rather, to be able to enjoy eating things and not worry about the consequences.  It's more of a proactive than a reactive approach to weight management. I like that.